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Experts say it only takes 30 days to acquire a new habit to enhance your health or productivity. Whether youre adopting a new diet or exercise regime or adjusting your schedule to make room for a project or goal, this habit tracker chart can help. The Circa Measure and Manage refill has a horizontal format, space for 12 action items or goals, and checkboxes for 31 days to track your progress. Fits in any letter-size Circa discbound notebook.